The Difference Between Hang Cleans, Power Cleans & Clean Pulls
by Nikus ·
Video about hang clean vs power clean:
Power Clean The power clean is very similar to the hang clean, except that the bar begins on the floor rather than at the front of your thighs. Stand with your feet positioned under the barbell. You can perform it either from the hang or power position, with the bar at your thighs or floor.
However, if your athlete wishes to build ultimate proficiency in the clean, then she will require instruction and practice on the clean from all positions. The bar should remain close to your torso.
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